Daryai Soul Fish, commonly known as Sole Fish, is a highly valued freshwater and marine species famous for its delicate flavor and tender white meat. It has a flat, oval-shaped body with smooth skin and small scales. The fish is rich in protein, low in fat, and an excellent source of vitamins and minerals, making it a healthy choice for seafood lovers.
Sole Fish is often used in grilling, frying, and baking recipes due to its mild taste and soft texture. Its light, flaky flesh easily absorbs marinades and spices, making it a popular choice in both local and international cuisines.
